Free PDF PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet, by Tara Spencer
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PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet, by Tara Spencer
Free PDF PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet, by Tara Spencer
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About the Author
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
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Product details
Paperback: 180 pages
Publisher: Rockridge Press; 1 edition (May 23, 2017)
Language: English
ISBN-10: 1623159121
ISBN-13: 978-1623159122
Product Dimensions:
7.5 x 0.5 x 9.1 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#24,741 in Books (See Top 100 in Books)
Probably the best decision I made in my life! Seriously. I'm 33 about to be 34 in 2 days and I've been TTC for about 7 years now. I just recently went to the fertility dr. and they told me that my only hope is IVF. They put me on two rounds of clomid and I didn't ovulate. I decided to take control of my body and stop relying on medicine. This is a good first step. Honestly, it isn't too crazy, you're going to have to expect to buy a few things when you are changing out the way you eat. I spent 120.00 on the staples,(arrowroot flour, spices, etc) and vegetables/fruits. I've been mostly following the diet for about 1 1/2 now and I honestly can tell a difference. I am not as bloated and I don't feel disgusting after I eat now. Along with the recipes, it does go in to a little detail about why our (PCOS) bodies react the way they do with food, but I would also suggest getting "8 Steps to Reverse Your PCOS" by Dr. Fiona McCulloch. I think these books go perfectly together!!
Great book, I am not newly diagnosed, but it gives a lot of information about PCOS that Dr.s just may not share with patients in their 5 minutes of consulting. I bought her other book too, which is written just as well, and there are no duplicate recipes.
With being recently diagnosed with PCOS, this book helped me learn a TON about PCOS and the body. It's not just a cookbook, but an informative book. It tells you all about what to eat and avoid and how the body works with PCOS. So far I've lost 11 lbs in a month and I haven't been able to lose weight in years. I also love the smooth book cover.
I read this book over the weekend. It is definitely aimed for those newly diagnosed. With that being said... I highly recommend it for the newly diagnosed. It’s concise, informative and has practical information!
I've made 5 recipes thus far and they are all easy and delicious
This book was a great first step for being newly diagnosed with PCOS. After purchasing and following this book I highly recommend purchasing Woman Code by Alisa Vitti.
Good source of information
Easy to read
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